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Pumpkin Pantry Chili (Easy, healthy, vegan, three bean chili)


Description

This is a hearty pantry meal full of whole foods and flavor. It is quick, easy and healthful and your kids will love it!


Ingredients

Scale
  • 1 15.5 oz can fire roasted tomatoes
  • 1 15.5 oz can organic pureed pumpkin
  • 1 15.5 oz can corn
  • 1 15.5 oz can chickpeas (garbanzo beans)
  • 1 15.5 oz can black beans
  • 1 15.5 oz can kidney beans
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon chili powder
  • 1/4 teaspoon sea salt

Instructions

  1. Do not drain any cans. You will use all of the liquid in the chili.
  2. Combine all ingredients in a soup pot on the stove.
  3. Cook until boiling.
  4. Turn off and serve immediately.
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Main Meal, Pantry
  • Cuisine: Latin