Description
This is a hearty pantry meal full of whole foods and flavor. It is quick, easy and healthful and your kids will love it!
Ingredients
Scale
- 1 15.5 oz can fire roasted tomatoes
- 1 15.5 oz can organic pureed pumpkin
- 1 15.5 oz can corn
- 1 15.5 oz can chickpeas (garbanzo beans)
- 1 15.5 oz can black beans
- 1 15.5 oz can kidney beans
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- ¼ teaspoon sea salt
Instructions
- Do not drain any cans. You will use all of the liquid in the chili.
- Combine all ingredients in a soup pot on the stove.
- Cook until boiling.
- Turn off and serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Meal
- Method: Stovetop
- Cuisine: Southwestern
Keywords: one-pot meal, healthy, vegan