What’s the Opposite of Mindless Eating?

This will be short and sweet because it’s a busy week preparing for Sunday’s 15 minute meal workshop in Potomac. If you aren’t registered yet, click here! However, I am reading such a brilliant book, I had to start sharing some of its gems with you! What is it? “Slim by Design” by Brian Wansink, Ph.D.

According to Wansink, the best way to stay slim, healthy and energetic is to figure out how to mindlessly eat LESS.