Homemade Healthier “Pop-Tarts” and a Timely Offer!

I have a new recipe for you for Healthier Homemade Pop-Tarts, courtesy of Shawna Clapper of “Stress Less. Be Healthy.” Keep reading because this recipe comes from her new E-Cookbook, which she is offering with extra bonuses until May 8, 2020.

Are you a healthy modern Jewish cook?

If you live near me, here is an event for you!
Tasting Jerusalem
Celebrate Yom Yerushalayim with food!

Tuesday May 8, 2018 7pm $20
Beth Sholom in Potomac, MD
A Jewish Food Experience sponsored program

Pesach/All Holiday Printables are Here!

Welcome back to the insanity that is Passover (Pesach) preparation! Click the links below to see the Passover Preparation Printables I have for you. While these formats can absolutely be used for both everyday meal planning and every holiday planning, I use these specific excel spreadsheets for Passover. My ideas and resources can be used for any big meals-no need to be Jewish or observant.

5 fun and healthy food products

I know, I know…the adage, “It’s not real food if it has an ingredient list or a nutrition label.” But sometimes there are processed foods we want to take advantage of that aren’t actually too bad.
Here are a 5 discoveries I’ve made in the last few months that I thought you’d be happy to see.

Easy, healthy family meal (Purim, Part 2)

What if I told you that you could make an easy dinner using whole foods (everyone I know is on whole 30!), that feels fun, festive and takes 10 minutes? I kid you not… Speaking of kids, mine loved it! Score!
What is it? Pumpkin chili and gorgeous fruit and veggie platters. Yes, we know the veggie platters are my shtick. That’s because they work. Who wouldn’t be excited by a gorgeous assortment of colors, shapes and textures?

Let’s celebrate Chocolate and Heart-Shaped Produce!

Everyone can find an excuse to celebrate chocolate, right? Why not make it a healthier, vegan chocolate recipe? (Note that if you are looking at this in your email, you may need to “view in browser” for all images to appear) I know many of my readers do not celebrate Valentine’s Day, and I actually […]

“Find Warming Energy” with my Mama Soup Recipe and Jewish Food Experience Article

Mama Soup

I’m happy to be coming up for air at the end of an entire month of holidays! In the meantime, even with Succot over, it’s never too late to enjoy a warm, healthy and hearty bowl of soup.
With the start of the secular holiday season upon us, now is a great time to read my Jewish Food Experience article about healthy eating during the holidays. Be sure to also click on the accompanying Mama Soup recipe. Thanks, Mom!

99¢ GF, V, LS-Simple Healthy Delights

“Simple Healthy Delights: Quick and Tasty Plant Based Recipes for Everyone” by Angie Hofmann
(Gluten-Free, Vegan, Low Sugar)
This cookbook is ideal if you are looking to build your skills making plant-based meals. Many of the recipes are raw and will help focus you on vegetables and other whole food ingredients.

5 MORE Healthy Camp Lunch Ideas

Here are 5 MORE great ideas for easy, healthy camp lunches this summer! These are based on the feedback and additional questions I got from last week’s 5 Fun and Healthy Camp Lunch Ideas post.

The big follow up question: What about protein?