A One-Pot Flexible Summer Dinner

It might seem like a strange time of year to be giving you a vegan chili recipe. However, it is a classic that I’ve been providing to those looking to build their plant-based repertoire for years. “Robyn’s Chili” is tried and true, beloved by all.

Hearts of Palm Pasta Primavera

Hearts of Palm Pasta Primavera

Here is a recipe I created by accident for Passover, but one in which I will now indulge in all year round. There’s nothing “pesachdik” about it. I just happened to discover this crazy can of hearts of palm “pasta” at Shalom’s Kosher while I was doing my Pesach shopping.

Best/Easy Plant-Based Superbowl Nacho Bar

The Super Bowl is coming! Let’s panic and buy a new TV and every box and bag of food in the store! Or, maybe not…
I consider this Plant-Based (aka “vegan”) Nacho Bar you can make for your Super Bowl (or any) party to be in a few categories I like to provide to my readers…

Pre-Yom Kippur fast meal: 2 recipes and 1 tip

Mama Soup

So there is this soup that is the perfect pre and post fast meal. I won’t suggest it for “break fast” because we are all loyal to our bagel break fasts… However, it is the perfect plant-based pre-Yom kippur meal.

Semi-homemade Vegan Whopper. No Empty Carbs!

The first week of school delayed this Labor Day post, but this info is timeless! I have a new healthy hack for the Beyond Meat burgers and I found a new delicious way to use the Beyond Meat Better than Beef Italian meatball recipe (stay tuned for the latter recipe). For my complete review and […]

Plant-based recipes for the 9 days

ALL of the recipes on www.HealthyFamilyHealthyYou.com are plant-based and suitable for the 9 days, during which observant Jews do not eat meat or drink wine. If you do regularly eat meat, it’s your lucky year! There are really only five nights of a non-meat dinner you need to figure out (and I’m giving you 6 meal ideas). The rest of the meals are on Shabbat when you can eat meat.

10 Fresh, Healthy, Plant-Based Shavuot Menu Ideas

Shavuot is here! Time for heavy cheesecake, gooey lasagna, and lots of ice cream! Well, not around here… If you are looking for a healthier, plant-based or vegan Shavuot – or just looking for healthier options to add to your traditional foods, I’ve got what you need right here! 7 Layer Salad https://jewseatveggies.com/vegan-7-layer-salad-for-memorial-day/ The 7 […]

Last Second Easy Purim ideas!

Purim is the usual type of Jewish holiday… “They tried to kill us. It didn’t work. Let’s eat!” But there are several mitzvot (commandments) and minhagim (customs) very particular to Purim. These make plenty of work for parents and plenty of fun for kids. I’m giving you easy ideas for a few of the requirements and customs: HAMANTASCHEN, MISHLOACH MANOT and your PURIM SEUDAH.