Tag Archives: tofu

2 Easy High-Protein Nine Days Recipes: Tofu Pizza and Edamame Pesto Pasta

High-protein tofu pizza with vegetables and nutritional yeast

The Nine Days are here, which means many of us are suddenly trying to come up with satisfying meatless meals that the whole family will enjoy. Tack on the current high-protein craze, and you’ve got yourself a challenge. Lucky for you, here at Jews Eat Veggies, we are high-protein, high-fiber (the other current craze) year-round! …

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For your 9 Days Menu: New Showstopping Recipe

It’s the 9 days before Tisha b’av when many observant Jews don’t eat meat. My whole website is a 9 days menu. However, this recipe is a showstopper: A beautiful platter with grilled tofu steaks, topped with watermelon and vegan (if you choose) feta salad, and a balsamic drizzle.

Plant-based recipes for the 9 days

ALL of the recipes on www.HealthyFamilyHealthyYou.com are plant-based and suitable for the 9 days, during which observant Jews do not eat meat or drink wine. If you do regularly eat meat, it’s your lucky year! There are really only five nights of a non-meat dinner you need to figure out (and I’m giving you 6 meal ideas). The rest of the meals are on Shabbat when you can eat meat.

Yummy, Healthy Breakfast Recipes!

This week, (see last week’s yuntov tips!), I’m giving you two easy, but hearty, breakfast recipes. You can also make the Tofu Scramble if it’s just your family eating a light dinner one night. This is an alternative to scrambled eggs and adds a number of vegetables and nutrients (and skips any high fat cheeses …

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