Yummy, Healthy Breakfast Recipes!

This week, (see last week’s yuntov tips!), I’m giving you two easy, but hearty, breakfast recipes. You can also make the Tofu Scramble if it’s just your family eating a light dinner one night. This is an alternative to scrambled eggs and adds a number of vegetables and nutrients (and skips any high fat cheeses […]

New Recipes and Succot Prep Extravaganza!

Here are a few recipes and ideas we’ve been working on over here at the Healthy Family, Healthy You house!
Use them to make your Succot easier or any other holiday or week yummier and healthier. All recipes are vegan. Almost all (I’m looking at you, cookie dough!) are super healthy.
For more healthy holiday ideas, read my recent blog on the topic! It’s not too late! If you’re worried about weight gain, read this recent post!

The Recipe for Preventing (& Reversing) Holiday Weight Gain

Preventing Holiday Weight Gain! You can do it!
3 mistakes and 3 solutions
Last week I wrote about staying healthy during Rosh Hashanah. Those tips apply to all holiday, high, low, Jewish or not.

Start your Healthy New Year with a Healthy Holiday!

At Rosh Hashanah we wish one another a happy, healthy and sweet new year. Unfortunately, sometimes the sweet is a bit too much of the focus! Heavy, calorie and meat-laden meals are not the best way to start a happy and healthy New Year! We think that tons of sweets and big meals will make us happy, but in the end they don’t…not in a physical or mental way.

Newly Published Jewish Food Experience Article/Recipes

Drumroll…I’m back with lots of new writing to come…
Go to Jewish Food Experience dot com to hear about “Foraging in my Suburban Garden.”
There are two original recipes of mine to accompany the story… Both perfect for late summer, early autumn!