New Recipe! Healthy Lunch or Sophisticated Appetizer

Looking for a new, healthy lunch option? What about a sophisticated appetizer? You can put this Tofu Egg Salad on whole grain bread, a grain-free wrap (like Blue Mountain basil coconut wraps) for lunch…or put it in a pepper bowl (ooh – what about stuffed into a baby pepper?!) for a sophisticated appetizer or first course. Let me know how you use it!

Start your Healthy New Year with a Healthy Holiday!

At Rosh Hashanah we wish one another a happy, healthy and sweet new year. Unfortunately, sometimes the sweet is a bit too much of the focus! Heavy, calorie and meat-laden meals are not the best way to start a happy and healthy New Year! We think that tons of sweets and big meals will make us happy, but in the end they don’t…not in a physical or mental way.

Quick! Make this while the watermelon lasts!

The last few days I’ve noticed that the wind is picking up and each time the wind blows, leaves are raining down on the street. It may be September 4, but it is still summer and we’re enjoying the last days of its bounty. With this bounty, my daughter invented an incredible dessert! Frozen Watermelon Cupcakes!

Special 9 Days Dinner Menu and Recipes!

Special Nine (9) Days Vegetarian, Vegan, Non-Dairy Dinner Menu and Recipes! For my peeps who abstain from eating meat for the 9 days before Tisha B’Av (Jewish holiday commemorating the destruction of the ancient Temples), here’s an easy menu! You may want to save this for this coming Sunday evening. This would also make a […]

Red, White and Blue Recipes! 1 pie, 1 Salad & 3 Drinks!

Red, White and Blue Recipes! 1 pie, 1 Salad & 3 Drinks! All-American fun with watermelon and corn! And Pie! I know most people are focusing on barbequing meat this weekend. Let’s also focus on what will be refreshing, healthy and seasonal. Don’t forget FUN! Fourth of July Face Pie! (Serves 8) Fourth of July […]

The Mexican Menu + New Recipes

A Mexican Feast. Here is the complete menu, for your copying pleasure, along with the recipes, resources and shortcuts that I used. The point is healthy and delicious, not to kill yourself in the kitchen. Even with shortcuts, there is already plenty of that around here! New Jicama salad recipe.

New Recipe! Ch-Ch-Ch-Chia Pudding

Watching those Chia Head commercials growing up, did you ever imagine it would become the next Super Food? Per your request, here is the basic recipe (and some fun options) for the chia pudding I tricked my kids into eating.

10 Tips & Tricks for Egg-free Angel Food Cake

Egg-free Angel Food Cake Recipe & Tips If you’re allergic to eggs or vegan, you too can have Angel Food Cake! It’s not very good for you, but I was excited to find a recipe I could work with. I’ve always loved Angel Food Cake with whipped cream and strawberries. I’m happy to know I […]

How to make a healthy Chinese dinner at home

Shabbat in an Hour and Healthy Chinese Food that actually tastes good! My carnivorous husband asks so little as I experiment on him night after vegan night. So when he asked me to make him Chinese broccoli in garlic sauce I quickly planned a Chinese Shabbat dinner. He even said that I should make it […]

New Brunch Recipe: Spanish Frittata

Inspired by a recipe in Dr. Neil Barnard’s, “Get Healthy, Go Vegan,” cookbook, I went to town preparing for Mother’s Day Brunch. This vegan Spanish Frittata, non-vegan eater approved, is the result!