Summer Corn Salad for a Refreshing Fourth of July

Summer Corn Salad

This Summer Corn Salad recipe will keep you feeling fresh and light this holiday weekend. This Fourth of July corn salad is good any time of year, but to truly appreciate the sweetness of natural, whole foods, one should eat them in season. Corn and tomatoes are best in summer. You can’t beat the ease […]

10 Fresh, Healthy, Plant-Based Shavuot Menu Ideas

Shavuot is here! Time for heavy cheesecake, gooey lasagna, and lots of ice cream! Well, not around here… If you are looking for a healthier, plant-based or vegan Shavuot – or just looking for healthier options to add to your traditional foods, I’ve got what you need right here! 7 Layer Salad https://jewseatveggies.com/vegan-7-layer-salad-for-memorial-day/ The 7 […]

Get your Greens on with 2 Delicious & Easy Spinach Recipes

We all know we should eat our greens. However, it’s easy to forget and sometimes hard to figure out easy ways to do it. Here are two easy ways to eat your greens.

Your Nine Days Vegan/Vegetarian Meal Plan!

This is a great week for simple suppers, especially for those who usually eat meat but are abstaining right now until after Tisha B’av (The Jewish holiday commemorating the destruction of the Temples in Jerusalem.)
Here is your Monday to Wednesday plan, because, let’s be honest, you’re probably ordering pizza Thursday night and eating meat for Shabbat.
If you don’t have my cookbook, and therefore have not tried my Sushi Salad, now is the time! It is super easy and a real crowd pleaser.

3 Fresh Recipes for Shavuot (Vegan, gluten-free)

Shavuot starts this weekend. Here are three healthy vegan non-dairy recipes for the holiday that celebrates dairy. Vegan Lemon Berry Cheesecake Bites, Israeli Herb Salad, Smoky Sweet Potato Hummus

New Recipes – Vegan/Healthier Memorial Day/Shavuot 2017

Shavuot is a Jewish holiday celebrating the receiving of the Torah at Mt. Sinai. It’s a tradition to stay up all night learning Torah for the holiday. It’s also a tradition to stuff yourself full of cheesecake, lasagna and other dairy delights. If you’re looking for healthier options, keep reading! After a few tough years, […]

Two NEW Hearty Salads for “Cooking Israel”

We don’t usually think about fresh, raw vegetable recipes for the fall…but we all need hearty and healthy fall salads for clean eating, even after the air turns crisp. Here are two, recently published by The Israel Forever Foundation’s Cooking Israel site.

Four Clean Eating Recipes – The Jewish Press

I hope everyone is enjoying their holiday season! As promised, here are the two pages of my salad/appetizer recipes recently published in The Jewish Press. This is clean eating at its best!

Feeding your family well on Shavuos – Simply and Sanely!

The way Shavuot falls this year (10 days from now) we are looking at a three day yuntov. Because of the length and because it starts with Shabbat, I really have to keep my menus simple to maintain my sanity. I encourage you to do the same! You’ll also want to do as much prep ahead of time as possible.

I have two suggestions to simplify your menu.