A One-Pot Flexible Summer Dinner

It might seem like a strange time of year to be giving you a vegan chili recipe. However, it is a classic that I’ve been providing to those looking to build their plant-based repertoire for years. “Robyn’s Chili” is tried and true, beloved by all.

Are you a healthy modern Jewish cook?

If you live near me, here is an event for you!
Tasting Jerusalem
Celebrate Yom Yerushalayim with food!

Tuesday May 8, 2018 7pm $20
Beth Sholom in Potomac, MD
A Jewish Food Experience sponsored program

Two Last Minute Recipes you Need NOW!

Hi, Friends. It has been too long since I last blogged. However, I have a lot in the pipeline that I hope will make up for it. First up, check out my latest blog for the Israel Forever Foundation. Enjoy fresh figs in an easy and impressive way! Fun with Figs Live link: https://israelforever.org/israel/cooking/fun_with_figs/ Second, […]

Make your own Healthy Chinese Food this Dec 25 or any time

Everyone needs a healthy alternative to standard restaurant Chinese food, whether you eat it for Xmas or just for fun whenever you feel like it. Take a look back at this blog post for the easiest and healthiest Chinese meal you’ll ever eat! Don’t worry, it’s very tasty too! Best of all, you won’t feel gross after you eat it. No MSG side effects. No rumbling stomach or deep thirst keeping you up at night.

“Find Warming Energy” with my Mama Soup Recipe and Jewish Food Experience Article

Mama Soup

I’m happy to be coming up for air at the end of an entire month of holidays! In the meantime, even with Succot over, it’s never too late to enjoy a warm, healthy and hearty bowl of soup.
With the start of the secular holiday season upon us, now is a great time to read my Jewish Food Experience article about healthy eating during the holidays. Be sure to also click on the accompanying Mama Soup recipe. Thanks, Mom!

Four Clean Eating Recipes – The Jewish Press

I hope everyone is enjoying their holiday season! As promised, here are the two pages of my salad/appetizer recipes recently published in The Jewish Press. This is clean eating at its best!

Mega Pesach Post/Anytime Spa Menu!

Even if you don’t celebrate Passover, these recipes are light and delicious. Your Healthy Pesach Toolkit is here! Nice thoughts for a great week and previous Passover posts with tons of healthy recipes and tips! (from last week) and below…tools 2-4 Your Spa-like Passover Menu – 2 new HFHY veggie recipes – and my favorite […]

Ready? Set? Schedule!

If you looking for a fundraising event that is also inspirational and educational and supports or transforms the health of your community members, talk to me today (even if you aren’t in the DC area).
Supporting your community in a commitment to a healthy lifestyle is priceless!
Are you a…
FUNDRAISER
Raising money for a cause, organization or event?
Show your community you care about them at the same time you provide a fun bonding event with real value and healthy support – and raise needed funds with my easy fundraising formula/event plan.
Email me at Natasha@HealthyFamilyHealthyYou.com to start a conversation about your goals and what would be best for your organization. I will then send you more details and my specific recommendations.

The Mexican Menu + New Recipes

A Mexican Feast. Here is the complete menu, for your copying pleasure, along with the recipes, resources and shortcuts that I used. The point is healthy and delicious, not to kill yourself in the kitchen. Even with shortcuts, there is already plenty of that around here! New Jicama salad recipe.