Step away from the sports drink! As many of you know, I’m deep into my training for the Miami Marathon this coming January 24. I’m walking a half marathon to benefit Friendship Circle of Maryland, an organization that promotes friendship and inclusion for children with special needs. As I analyze what I eat and drink pre and post workouts, I know one thing: I’m not going to go the route of Powerade and Gatorade.
You come home from work or carpool or kids’ afterschool activities and have no idea what’s for dinner. Put down the box of pizza bagels! There is a different 10 minute family dinner that will give you lots of protein and veggies! It’s even quicker than ordering pizza! Here is your new go-to 10 minute dinner, with ingredients that are pretty easy to keep on hand, or use for something else if you never get around to making the tacos. We all need as much flexibility as we can, right?
Thank you to everyone who attended the Healthy Family, Healthy You launch party! I hope you had as much fun as I did. And thank you to all of you who couldn’t make it but have been ordering up a storm! (If you haven’t gotten to it yet, go to Amazon or here to order a signed copy, personally delivered by moi!)
I could feel the Healthy Family, Healthy You community creating itself!
The recent blog post about making changes to the culture of sugar in the Modern Orthodox world has gone viral. Rachel Cyrulnik writes on The Times of Israel blog that kids expect junk because that’s what we give them. “I live in a Modern Orthodox community where Shabbat parties, lollypops from the candy man at shul, and …
Continue reading “What do you want to change?”
Come to the Party and Healthy Holiday Program! September 20, 2015 7:30-9:00pm, Chabad of Potomac Get your signed Healthy Family, Healthy You books there! or… Get your signed Healthy Family, Healthy You books delivered to your door! (But we’ll miss you terribly at the party!) Healthy menu planning, spiritual and practical preparation for the rest …
Continue reading “Links Fixed-RSVP Today for Book/Healthy Chaggim Event!”
Come to the Party and Healthy Holiday Program! September 20, 2015 7:30-9:00pm Get your signed Healthy Family, Healthy You books there! or… Get your signed Healthy Family, Healthy You books delivered to your door!
(But we’ll miss you terribly at the party!)
I am so excited to tell you how close you are to holding one of my books in your hot little hands!
Sunday Morning Pancakes for the Kids! These pancakes call for 1/2 white and 1/2 oat flour. For a completely gluten-free ir wheat-free pancake, I’m sure you could use all Oat Flour and simply add more non-dairy milk if it’s too thick. I’ll try that next time. Actually, what I’d also like to try is …
Continue reading “2 New Recipes! Oat (Vegan) Pancakes & Fruit Syrup for Kids”
I’m so verklempt! I just received the nicest testimonial ever from Nechamie Geisinsky, who runs Camp Gan Israel of Bethesda. See below and let me know if your child’s camp or school wants a Fruit Funshop! We absolutely love Natasha’s fruit and veggie art funshop. Natasha is a gifted individual who is able to make …
Continue reading “So fun for kids and families!”
New 9 Days Vegetarian Menu with Exclusive Healthy Family Healthy You Cookbook recipes! As you may have read a couple of weeks ago on my blog, my 1 book has now turned into two! There’s the main Healthy Family Healthy You Healthy Mama’s Guide and then a companion Healthy Family Healthy You Cookbook. Both should …
Continue reading “New 9 Days (Vegetarian) Menu-Exclusively from HFHY Cookbook!”