The recent blog post about making changes to the culture of sugar in the Modern Orthodox world has gone viral. Rachel Cyrulnik writes on The Times of Israel blog that kids expect junk because that’s what we give them. “I live in a Modern Orthodox community where Shabbat parties, lollypops from the candy man at shul, and …
Continue reading “What do you want to change?”
Come to the Party and Healthy Holiday Program! September 20, 2015 7:30-9:00pm, Chabad of Potomac Get your signed Healthy Family, Healthy You books there! or… Get your signed Healthy Family, Healthy You books delivered to your door! (But we’ll miss you terribly at the party!) Healthy menu planning, spiritual and practical preparation for the rest …
Continue reading “Links Fixed-RSVP Today for Book/Healthy Chaggim Event!”
Come to the Party and Healthy Holiday Program! September 20, 2015 7:30-9:00pm Get your signed Healthy Family, Healthy You books there! or… Get your signed Healthy Family, Healthy You books delivered to your door!
(But we’ll miss you terribly at the party!)
I am so excited to tell you how close you are to holding one of my books in your hot little hands!
Sunday Morning Pancakes for the Kids! These pancakes call for 1/2 white and 1/2 oat flour. For a completely gluten-free ir wheat-free pancake, I’m sure you could use all Oat Flour and simply add more non-dairy milk if it’s too thick. I’ll try that next time. Actually, what I’d also like to try is …
Continue reading “2 New Recipes! Oat (Vegan) Pancakes & Fruit Syrup for Kids”
I’m so verklempt! I just received the nicest testimonial ever from Nechamie Geisinsky, who runs Camp Gan Israel of Bethesda. See below and let me know if your child’s camp or school wants a Fruit Funshop! We absolutely love Natasha’s fruit and veggie art funshop. Natasha is a gifted individual who is able to make …
Continue reading “So fun for kids and families!”
New 9 Days Vegetarian Menu with Exclusive Healthy Family Healthy You Cookbook recipes! As you may have read a couple of weeks ago on my blog, my 1 book has now turned into two! There’s the main Healthy Family Healthy You Healthy Mama’s Guide and then a companion Healthy Family Healthy You Cookbook. Both should …
Continue reading “New 9 Days (Vegetarian) Menu-Exclusively from HFHY Cookbook!”
Great Fourth of July Appetizers, Fruit, Dessert, Salads, Drinks, Oh My! All Guilt-Free! Remember, always bring a dish YOU can/want to eat. Spiked Appetizer Healthy Asian Slaw Lani’s Fig Salad Lani’s Fig Salad Serves 4 10 fresh figs, quartered 3 Kiwi fruits, peeled and diced 1 nectarine, diced Combine all ingredients and serve. Bonus …
Continue reading “Your Healthy Fourth of July Plan is Here!”
There will now be TWO Healthy Family, Healthy You books. If you read this blog regularly, you know I’ve been working on the Healthy Family, Healthy Book book for over a year. A while back I stopped telling people, “It’s not a cookbook,” because it was starting to turn into one. I understand why everyone …
Continue reading “Healthy Family, Healthy You HUGE Book News!”
We’ve all been through stages where we didn’t have time to cook or just thought it was simpler to count calories by eating something from a box or a can. Slim Fast started first (or at least in my lifetime it was first…). I don’t know how popular it is now, but I do know how popular Medi-Fast is. I can’t begin to tell people who feel they are only successful losing weight on these plans that they are WRONG, but I do think the approach is misguided. Again, I suppose if you are very overweight and this is the only thing that is worked for you… My problem is that I don’t like to judge. What I do like to do is provide better options.