The Mexican Menu + New Recipes

A Mexican Feast. Here is the complete menu, for your copying pleasure, along with the recipes, resources and shortcuts that I used. The point is healthy and delicious, not to kill yourself in the kitchen. Even with shortcuts, there is already plenty of that around here! New Jicama salad recipe.

10 Tips & Tricks for Egg-free Angel Food Cake

Egg-free Angel Food Cake Recipe & Tips If you’re allergic to eggs or vegan, you too can have Angel Food Cake! It’s not very good for you, but I was excited to find a recipe I could work with. I’ve always loved Angel Food Cake with whipped cream and strawberries. I’m happy to know I …

How to make a healthy Chinese dinner at home

Shabbat in an Hour and Healthy Chinese Food that actually tastes good! My carnivorous husband asks so little as I experiment on him night after vegan night. So when he asked me to make him Chinese broccoli in garlic sauce I quickly planned a Chinese Shabbat dinner. He even said that I should make it …

Healthy Spanish Rice & Fajitas for the Family!

Healthy Spanish Rice Recipe & Fajitas for the Family! I don’t know about you, but I love meals where everyone can choose what they want to add to their own dish. Last week I saw a recipe for “Anything Goes Fajitas” on www.JewishFoodExperience.com and decided that was the feast I was going to make for …

Vegan Mushroom Stroganoff, Guilt-Free and Delicious!

Want to enjoy a rich bowl of pasta, sans guilt, cream, and meat? Enjoy this recipe for vegan mushroom stroganoff! Ingredients 0.5 oz dried mushrooms (I used chanterelle) 1 package Nasoya Pasta Zero Plus noodles (or similar brand) 1 tsp coconut oil or spread 1/8-1/4 cup vegan parmesan A couple shakes (to taste) of garlic powder, sea …

Recipe: Vegan Brownies, Caramel Banana Milk Chocolate Brownies

Hello, Healthy Family, Healthy You Folks!
Out of eggs? Trapped in by the snow and still want to use your brownie mix (I used Duncan Hines Milk Chocolate Brownie Mix)? Or, like me, you just don’t see the need to add half a cup of oil to any recipe that goes into your body…?
Say “Hello” to Vegan, Caramel Banana “Milk” Chocolate Brownies!

Tasha’s Tips and Tricks: Sneak Preview from the HFHY Book!

Alright, my friends, you asked for some of my healthy, vegan shortcuts and secrets. I won’t make you guys wait for the Healthy Family Healthy You book to come out in the beginning of 2014. I’ll give you some scintillating previews now…