Hearts of Palm Pasta Primavera

Hearts of Palm Pasta Primavera

Here is a recipe I created by accident for Passover, but one in which I will now indulge in all year round. There’s nothing “pesachdik” about it. I just happened to discover this crazy can of hearts of palm “pasta” at Shalom’s Kosher while I was doing my Pesach shopping.

Best/Easy Plant-Based Superbowl Nacho Bar

The Super Bowl is coming! Let’s panic and buy a new TV and every box and bag of food in the store! Or, maybe not…
I consider this Plant-Based (aka “vegan”) Nacho Bar you can make for your Super Bowl (or any) party to be in a few categories I like to provide to my readers…

Gift your Family Healthy Togetherness

I love the concept of a “family gift.” Sometimes that is a vacation and sometimes that is a Foosball table. Here are a few family gift ideas that will get the kids away from the “me, me, me” and “I want, I want, I want” mentality of the holidays.

How to have a Healthy, Plant-Filled Thanksgiving in 2019

This year I’ve found a number of recipes you’ll love and that I can’t wait to try for my own personal vegan Thanksgiving (I’ll be with lots of family and I’m sure they’ll eat what I make, but no one else in my group will be skipping the turkey, which is fine). I don’t have to work on the Wednesday before Thanksgiving so I’m not feeling much like keeping it simple! But if you are… see my previous plant-based Thanksgiving blogs at the bottom of this post.

Pre-Yom Kippur fast meal: 2 recipes and 1 tip

Mama Soup

So there is this soup that is the perfect pre and post fast meal. I won’t suggest it for “break fast” because we are all loyal to our bagel break fasts… However, it is the perfect plant-based pre-Yom kippur meal.

Semi-homemade Vegan Whopper. No Empty Carbs!

The first week of school delayed this Labor Day post, but this info is timeless! I have a new healthy hack for the Beyond Meat burgers and I found a new delicious way to use the Beyond Meat Better than Beef Italian meatball recipe (stay tuned for the latter recipe). For my complete review and […]

Plant-based recipes for the 9 days

ALL of the recipes on www.HealthyFamilyHealthyYou.com are plant-based and suitable for the 9 days, during which observant Jews do not eat meat or drink wine. If you do regularly eat meat, it’s your lucky year! There are really only five nights of a non-meat dinner you need to figure out (and I’m giving you 6 meal ideas). The rest of the meals are on Shabbat when you can eat meat.

Best News of Summer!

I have TWO awesome announcements to make your summer!
#1 It’s time to buy the books!
I have lowered the price on my books to $9.95 each from $17.95 each.
#2 It’s time to get out the grill!
Almost all Beyond Meat products are kosher certified!

10 Fresh, Healthy, Plant-Based Shavuot Menu Ideas

Shavuot is here! Time for heavy cheesecake, gooey lasagna, and lots of ice cream! Well, not around here… If you are looking for a healthier, plant-based or vegan Shavuot – or just looking for healthier options to add to your traditional foods, I’ve got what you need right here! 7 Layer Salad https://jewseatveggies.com/vegan-7-layer-salad-for-memorial-day/ The 7 […]