Feeding your family well on Shavuos – Simply and Sanely!

The way Shavuot falls this year (10 days from now) we are looking at a three day yuntov. Because of the length and because it starts with Shabbat, I really have to keep my menus simple to maintain my sanity. I encourage you to do the same! You’ll also want to do as much prep ahead of time as possible.

I have two suggestions to simplify your menu.

Mega Pesach Post/Anytime Spa Menu!

Even if you don’t celebrate Passover, these recipes are light and delicious. Your Healthy Pesach Toolkit is here! Nice thoughts for a great week and previous Passover posts with tons of healthy recipes and tips! (from last week) and below…tools 2-4 Your Spa-like Passover Menu – 2 new HFHY veggie recipes – and my favorite …

Red, White and Blue Recipes! 1 pie, 1 Salad & 3 Drinks!

Red, White and Blue Recipes! 1 pie, 1 Salad & 3 Drinks! All-American fun with watermelon and corn! And Pie! I know most people are focusing on barbequing meat this weekend. Let’s also focus on what will be refreshing, healthy and seasonal. Don’t forget FUN! Fourth of July Face Pie! (Serves 8) Fourth of July …

10 Tips & Tricks for Egg-free Angel Food Cake

Egg-free Angel Food Cake Recipe & Tips If you’re allergic to eggs or vegan, you too can have Angel Food Cake! It’s not very good for you, but I was excited to find a recipe I could work with. I’ve always loved Angel Food Cake with whipped cream and strawberries. I’m happy to know I …

Recipe: Vegan Brownies, Caramel Banana Milk Chocolate Brownies

Hello, Healthy Family, Healthy You Folks!
Out of eggs? Trapped in by the snow and still want to use your brownie mix (I used Duncan Hines Milk Chocolate Brownie Mix)? Or, like me, you just don’t see the need to add half a cup of oil to any recipe that goes into your body…?
Say “Hello” to Vegan, Caramel Banana “Milk” Chocolate Brownies!

Tasha’s Tips and Tricks: Sneak Preview from the HFHY Book!

Alright, my friends, you asked for some of my healthy, vegan shortcuts and secrets. I won’t make you guys wait for the Healthy Family Healthy You book to come out in the beginning of 2014. I’ll give you some scintillating previews now…

A Healthy, Vegan Thanksgivu​kkah

Planning a healthy and vegan Thanksgiving, Chanukah, Xmas, Thanksgivukkah? You’re also invited to read this post if you do plan to eat turkey for Thanksgiving (or even ham for Xmas!). At my family’s table, I’ll be the only one not eating the turkey at Thanksgiving. All of my energy is going to go into making sure that everything else on the table is healthy, delicious, and relatively guilt-free! Also, I guarantee, having skipped the turkey and it’s “snoozey” effects, I’ll be the only one with energy AFTER the meal! If you want energy too, keep reading for recipe ideas!

Newly Published Jewish Food Experience Article/Recipes

Drumroll…I’m back with lots of new writing to come…
Go to Jewish Food Experience dot com to hear about “Foraging in my Suburban Garden.”
There are two original recipes of mine to accompany the story… Both perfect for late summer, early autumn!