5 Tips & a 1 ingredient recipe for a Sane and Healthy Passover!

If you read this blog, you’re probably looking for ways to eat well during Passover (or anytime!). Vegan or not (and let me tell you – it ain’t easy for Passover!), we all want fresh food with plenty of vitamins and fiber that won’t weigh us down like all the heavy matza and meat!
I’ve got the answer for you. How to have a healthy Pesach: eat raw food. Lucky for you and me, I have an amazing new resource that I

Easy, healthy family meal (Purim, Part 2)

What if I told you that you could make an easy dinner using whole foods (everyone I know is on whole 30!), that feels fun, festive and takes 10 minutes? I kid you not… Speaking of kids, mine loved it! Score!
What is it? Pumpkin chili and gorgeous fruit and veggie platters. Yes, we know the veggie platters are my shtick. That’s because they work. Who wouldn’t be excited by a gorgeous assortment of colors, shapes and textures?

2 Super Sundays! 1 w Healthy Comfort Food

Thanks to everyone that came to Moti’s Market last week for the Jewish Food Experience Pre-Superbowl Snack Party and tasted my legendary lasagna recipe! 3 Tips for a Super Healthful Superbowl Sunday! For those of you who missed it, here is the recipe. Just a note – because I am off wheat and haven’t found …

“Find Warming Energy” with my Mama Soup Recipe and Jewish Food Experience Article

Mama Soup

I’m happy to be coming up for air at the end of an entire month of holidays! In the meantime, even with Succot over, it’s never too late to enjoy a warm, healthy and hearty bowl of soup.
With the start of the secular holiday season upon us, now is a great time to read my Jewish Food Experience article about healthy eating during the holidays. Be sure to also click on the accompanying Mama Soup recipe. Thanks, Mom!

How to feel lighter after a two-day holiday (+Recipe)

Is it possible to feel lighter after a 2-day holiday? Yes! It is. Here’s how I did it.

Great News for your Family’s Health!

Welcome back! I hope you enjoyed your summer and are not letting the start of the school year stress you out too much. See my previous camp and school lunch ideas and stay tuned for more! Also coming up soon, new product reviews and Jewish holiday menus and recipes.

So, here is the great news!

5 MORE Healthy Camp Lunch Ideas

Here are 5 MORE great ideas for easy, healthy camp lunches this summer! These are based on the feedback and additional questions I got from last week’s 5 Fun and Healthy Camp Lunch Ideas post.

The big follow up question: What about protein?

Feeding your family well on Shavuos – Simply and Sanely!

The way Shavuot falls this year (10 days from now) we are looking at a three day yuntov. Because of the length and because it starts with Shabbat, I really have to keep my menus simple to maintain my sanity. I encourage you to do the same! You’ll also want to do as much prep ahead of time as possible.

I have two suggestions to simplify your menu.