Are you a healthy modern Jewish cook?

If you live near me, here is an event for you!
Tasting Jerusalem
Celebrate Yom Yerushalayim with food!

Tuesday May 8, 2018 7pm $20
Beth Sholom in Potomac, MD
A Jewish Food Experience sponsored program

Two Last Minute Recipes you Need NOW!

Hi, Friends. It has been too long since I last blogged. However, I have a lot in the pipeline that I hope will make up for it. First up, check out my latest blog for the Israel Forever Foundation. Enjoy fresh figs in an easy and impressive way! Fun with Figs Live link: https://israelforever.org/israel/cooking/fun_with_figs/ Second, […]

New Recipes – Vegan/Healthier Memorial Day/Shavuot 2017

Shavuot is a Jewish holiday celebrating the receiving of the Torah at Mt. Sinai. It’s a tradition to stay up all night learning Torah for the holiday. It’s also a tradition to stuff yourself full of cheesecake, lasagna and other dairy delights. If you’re looking for healthier options, keep reading! After a few tough years, […]

Easy, healthy family meal (Purim, Part 2)

What if I told you that you could make an easy dinner using whole foods (everyone I know is on whole 30!), that feels fun, festive and takes 10 minutes? I kid you not… Speaking of kids, mine loved it! Score!
What is it? Pumpkin chili and gorgeous fruit and veggie platters. Yes, we know the veggie platters are my shtick. That’s because they work. Who wouldn’t be excited by a gorgeous assortment of colors, shapes and textures?

Make your own Healthy Chinese Food this Dec 25 or any time

Everyone needs a healthy alternative to standard restaurant Chinese food, whether you eat it for Xmas or just for fun whenever you feel like it. Take a look back at this blog post for the easiest and healthiest Chinese meal you’ll ever eat! Don’t worry, it’s very tasty too! Best of all, you won’t feel gross after you eat it. No MSG side effects. No rumbling stomach or deep thirst keeping you up at night.

“Find Warming Energy” with my Mama Soup Recipe and Jewish Food Experience Article

Mama Soup

I’m happy to be coming up for air at the end of an entire month of holidays! In the meantime, even with Succot over, it’s never too late to enjoy a warm, healthy and hearty bowl of soup.
With the start of the secular holiday season upon us, now is a great time to read my Jewish Food Experience article about healthy eating during the holidays. Be sure to also click on the accompanying Mama Soup recipe. Thanks, Mom!

Four Clean Eating Recipes – The Jewish Press

I hope everyone is enjoying their holiday season! As promised, here are the two pages of my salad/appetizer recipes recently published in The Jewish Press. This is clean eating at its best!

Mega Pesach Post/Anytime Spa Menu!

Even if you don’t celebrate Passover, these recipes are light and delicious. Your Healthy Pesach Toolkit is here! Nice thoughts for a great week and previous Passover posts with tons of healthy recipes and tips! (from last week) and below…tools 2-4 Your Spa-like Passover Menu – 2 new HFHY veggie recipes – and my favorite […]

Healthy Spanish Rice & Fajitas for the Family!

Healthy Spanish Rice Recipe & Fajitas for the Family! I don’t know about you, but I love meals where everyone can choose what they want to add to their own dish. Last week I saw a recipe for “Anything Goes Fajitas” on www.JewishFoodExperience.com and decided that was the feast I was going to make for […]