Welcome, Catch up and Thanks!

Dear Friends, Happy Thanksgiving to my friends, family and fans, for whom I am most grateful! Please forgive me for not blogging the past month. However, I was busy with several noble pursuits, including my brand new website! Thank you, James Parenti, at www.Visuale.net! There is a lot to enjoy now, such as the new …

Two NEW Hearty Salads for “Cooking Israel”

We don’t usually think about fresh, raw vegetable recipes for the fall…but we all need hearty and healthy fall salads for clean eating, even after the air turns crisp. Here are two, recently published by The Israel Forever Foundation’s Cooking Israel site.

Four Clean Eating Recipes – The Jewish Press

I hope everyone is enjoying their holiday season! As promised, here are the two pages of my salad/appetizer recipes recently published in The Jewish Press. This is clean eating at its best!

How to feel lighter after a two-day holiday (+Recipe)

Is it possible to feel lighter after a 2-day holiday? Yes! It is. Here’s how I did it.

Great News for your Family’s Health!

Welcome back! I hope you enjoyed your summer and are not letting the start of the school year stress you out too much. See my previous camp and school lunch ideas and stay tuned for more! Also coming up soon, new product reviews and Jewish holiday menus and recipes.

So, here is the great news!

99¢ GF, V, LS-Simple Healthy Delights

“Simple Healthy Delights: Quick and Tasty Plant Based Recipes for Everyone” by Angie Hofmann
(Gluten-Free, Vegan, Low Sugar)
This cookbook is ideal if you are looking to build your skills making plant-based meals. Many of the recipes are raw and will help focus you on vegetables and other whole food ingredients.

5 MORE Healthy Camp Lunch Ideas

Here are 5 MORE great ideas for easy, healthy camp lunches this summer! These are based on the feedback and additional questions I got from last week’s 5 Fun and Healthy Camp Lunch Ideas post.

The big follow up question: What about protein?

Feeding your family well on Shavuos – Simply and Sanely!

The way Shavuot falls this year (10 days from now) we are looking at a three day yuntov. Because of the length and because it starts with Shabbat, I really have to keep my menus simple to maintain my sanity. I encourage you to do the same! You’ll also want to do as much prep ahead of time as possible.

I have two suggestions to simplify your menu.