3 Fresh Recipes for Shavuot (Vegan, gluten-free)

Shavuot starts this weekend. Here are three healthy vegan non-dairy recipes for the holiday that celebrates dairy. Vegan Lemon Berry Cheesecake Bites, Israeli Herb Salad, Smoky Sweet Potato Hummus

Are you a healthy modern Jewish cook?

If you live near me, here is an event for you!
Tasting Jerusalem
Celebrate Yom Yerushalayim with food!

Tuesday May 8, 2018 7pm $20
Beth Sholom in Potomac, MD
A Jewish Food Experience sponsored program

Pesach/All Holiday Printables are Here!

Welcome back to the insanity that is Passover (Pesach) preparation! Click the links below to see the Passover Preparation Printables I have for you. While these formats can absolutely be used for both everyday meal planning and every holiday planning, I use these specific excel spreadsheets for Passover. My ideas and resources can be used for any big meals-no need to be Jewish or observant.

One-pot wonders for Purim

These are all great family recipes, whether you celebrate Purim, are vegan, vegetarian or not. Who doesn’t want a warm, one-pot meal at the end of the day? …Especially when your kids are tugging on your sleeve to get to shul for Megillah and the all-important costume contest!

Two Last Minute Recipes you Need NOW!

Hi, Friends. It has been too long since I last blogged. However, I have a lot in the pipeline that I hope will make up for it. First up, check out my latest blog for the Israel Forever Foundation. Enjoy fresh figs in an easy and impressive way! Fun with Figs Live link: https://israelforever.org/israel/cooking/fun_with_figs/ Second, …

New Recipes – Vegan/Healthier Memorial Day/Shavuot 2017

Shavuot is a Jewish holiday celebrating the receiving of the Torah at Mt. Sinai. It’s a tradition to stay up all night learning Torah for the holiday. It’s also a tradition to stuff yourself full of cheesecake, lasagna and other dairy delights. If you’re looking for healthier options, keep reading! After a few tough years, …

(Off Topic) Alternative Jewish Education cover story in Kol haBirah

I know some of my subscribers/readers don’t live by me, aren’t Jewish, only want healthful recipes, etc… But for everyone else… I wanted to share with you my latest published feature article in the new DC area Jewish newspaper, Kol HaBirah. Jewish parents may choose to send their child to a secular school, whether public …

May 11 Event: Snacks for your Sweeties!

I hope you can join me for this unique, fun and interactive workshop! You can even take home all the tools you need, plus the fun and practical tips and recipes in my Healthy Family, Healthy You books. Choose whichever option works for you!
Join the Bender JCC, PJ Library and Federation’s Jewish Food Experience® for a workshop to help navigate the art of creating healthy snacks that are kid-tested and parent-approved. This event takes place in the Bender JCC Gallery.
Food and health expert, Natasha Nadel teaches grandparents creative recipes and fun techniques for getting kids to eat healthy while incorporating Jewish traditions.

5 Tips & a 1 ingredient recipe for a Sane and Healthy Passover!

If you read this blog, you’re probably looking for ways to eat well during Passover (or anytime!). Vegan or not (and let me tell you – it ain’t easy for Passover!), we all want fresh food with plenty of vitamins and fiber that won’t weigh us down like all the heavy matza and meat!
I’ve got the answer for you. How to have a healthy Pesach: eat raw food. Lucky for you and me, I have an amazing new resource that I

New Kol HaBirah Cover Story: Teen Addiction

For those of you who only subscribe to my blog for healthy family tips and easy kosher and/or vegan recipes, I apologize for the lack of a recipe or tip today. But no one can have a healthy family with an addiction problem, and I did come to this whole food thing through journalism, so I hope you enjoy reading some of my journalistic endeavors here and there.